More - Motion And Rest
Your balance. My mission.

Private Ski Instructor, Physiotherapist and Trainer in Zermatt, Switzerland

Where to find MORE

Physiotherapy - Appointment on Request

Hotel Eden | Riedstrasse 5, 3920 Zermatt
Welschen Hotel | Wiestistrasse 44, 3920 Zermatt (for hotel guests only)

Private Ski Lessons

I come to you! Coordinated meet up on the mountain or ask for Pick-up Service directly at your hotel.

Fitness prehab classes

Ski fit and Optineck Balance Wedge recovery - Welschen Hotel | Wiestistrasse 44, 3920 Zermatt
Ski fit with Alessandra - PFA Aufdenblatten | Vispastrasse 6, 3920 Zermatt. Booking: https://www.sportsnow.ch/go/pfa-aufdenblatten-gmbh?locale=en

Ski Preparation, Training, Lessons and Recovery

Concierge service that comes to you! Anywhere in Zermatt.

Meet your Movement Specialist

Alessandra is an athlete, competitive ex-alpine skier and physiotherapist who specializes in injury recovering, sport-specific strength and conditioning training, and private ski lessons in Zermatt. Whether you're trying to get back on the slopes after an injury or it's your first time on skis, you're in good hands. With in-person lessons on the mountain (available in 5 languages), rehab and fitness sessions, in person or online, MORE has something for everyone looking to restore balance, between motion and rest.

Learn More

Online Classes

Ski Fit

Surf Fit

Book a Class

Are you suffering from neck pain?
Neck pain isn’t random, it’s your body asking for better balance.
Through assessment, manual therapy and personalized exercises, we will work on the root cause of your neck pain, together with the support of the @optineck_balance_wedge

Book your session in Zermatt.

#physiotherapy #zermatt #neckpain

Have you been working hard this week and your neck and shoulders feel extremely tight?

Grab your @optineck_balance_wedge and join me for a stretch, give your body the rest it has been longing for.
Bring a good habit into the new year, move better for longer.

And if you still do not have your own Wedge, dm me to get one.

Restore
Optimise
Empower

#physiotherapy #wellbeing #optineckbalancewedge

I get quite emotional thinking that, a year ago, the concept of MORE began to take shape in my mind and heart.
Out of a challenging moment of my life, I decided to step out of my comfort zone and create my own path.

MORE stands for Motion And Rest.
It is a space created for me to empower people through their healing journey.

I want to stand beside those of you who have been held back by injury or trauma, and help you feel safe, strong and confident in your body again.

You deserve to be heard, guided, motivated and slowed down, when needed.

I will take care of you, but most important you will learn how to take care of your body.
Follow me, follow Motion and Rest concept.

Thank you @_jonashill_ and all my amazing friends to sum up what MORE means to me, into this short amazing video.

#injuryrecovery #nopainnogain #returntosport

Merry Xmas 🎄

Wishing you all happy holidays and do not forget to take care of yourself, even with busy schedules.

See you on the slopes or in the gym.
🌞

I’ve recorded 4 short video explanations on how to use the OptiNeck Balance Wedge safely and effectively — focusing on mobility, posture and breathing.

If you purchase the @optineck_balance_wedge directly from me in Zermatt, you’ll receive access to these videos to guide your practice at home.

Restore movement.
Optimise posture.
Empower your system.

DM me for details or purchase directly online, link in bio.

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@more_motionandrest

More - Motion And Rest Your balance. My mission.