More-Motion and rest Physiotherapy and Ski Teaching in Zermatt

top of page

"Motion or change and identity or Rest are the first and second secrets of nature: Motion and Rest. "

-Emerson

Alessandra Malfa

Physiotherapist, Ski Teacher, Personal Trainer, Photographer

Build paddle power.
Prevent injuries.
Surf stronger.
Join my online surf-specific upper body class to get ready to catch waves all day long.

#SurfTraining #SurfFitness #SurfStrength #SurfConditioning #SurfersWorkout #SurfPerformance #SurfStrong #SurfBetter #UpperBodyStrength #PaddlePower #ShoulderStrength #StrengthForSurfers #CoreAndShoulders #StrongPaddling #InjuryPrevention #SurfEndurance #SurfAthlete #TrainForWaves #SurfLongevity #SurfBody #TrainAnywhere #OnlineWorkout #SurfCommunity #SurfLifestyle #PowerToPaddle #StrengthInMotion #RideStronger #strongersurfer

Build paddle power.
Prevent injuries.
Surf stronger.
Join my online surf-specific upper body class to get ready to catch waves all day long.

#SurfTraining #SurfFitness #SurfStrength #SurfConditioning #SurfersWorkout #SurfPerformance #SurfStrong #SurfBetter #UpperBodyStrength #PaddlePower #ShoulderStrength #StrengthForSurfers #CoreAndShoulders #StrongPaddling #InjuryPrevention #SurfEndurance #SurfAthlete #TrainForWaves #SurfLongevity #SurfBody #TrainAnywhere #OnlineWorkout #SurfCommunity #SurfLifestyle #PowerToPaddle #StrengthInMotion #RideStronger #strongersurfer

Surf trip coming up? ⏰

Join me for some Online Live Training focused on strength and mobility of Torso and Upper Extremities.

You just need a Kettlebell, a yoga mat and a lot of motivation to sweat it all out.

Every Monday (7 pm) and Thursday (6 pm)

Book online
https://www.motionandrest.com/booking-calendar/online-live-surf-training

Surf trip coming up? ⏰

Join me for some Online Live Training focused on strength and mobility of Torso and Upper Extremities.

You just need a Kettlebell, a yoga mat and a lot of motivation to sweat it all out.

Every Monday (7 pm) and Thursday (6 pm)

Book online
https://www.motionandrest.com/booking-calendar/online-live-surf-training

Healing is not just recovery, It’s transformation. ✨

Healing is not just recovery, It’s transformation. ✨

Physiotherapy is not just about touch.
The real work starts before I even lay a hand on you, thru:
👉 Active listening
👉 Observing carefully
👉 Educating and empowering
👉 Defining shared goals

💻 That’s why working online works well — for both acute and chronic problems that don’t always need hands-on treatment.

My mission is to make you independent in managing pain and challenges.

Every injury, every pain, is more than a physical impairment.
It’s an invitation to look deeper, to observe your life in 360°, and to grow stronger.

Pain is a blessing in disguise, bringing awareness and opportunities for change.

✨ Let me guide you through this process.
📩 Book your next online session via my website.
https://www.motionandrest.com/book-online

📸: @karolinaweinfurtnerphotography

Physiotherapy is not just about touch.
The real work starts before I even lay a hand on you, thru:
👉 Active listening
👉 Observing carefully
👉 Educating and empowering
👉 Defining shared goals

💻 That’s why working online works well — for both acute and chronic problems that don’t always need hands-on treatment.

My mission is to make you independent in managing pain and challenges.

Every injury, every pain, is more than a physical impairment.
It’s an invitation to look deeper, to observe your life in 360°, and to grow stronger.

Pain is a blessing in disguise, bringing awareness and opportunities for change.

✨ Let me guide you through this process.
📩 Book your next online session via my website.
https://www.motionandrest.com/book-online

📸: @karolinaweinfurtnerphotography

No waves?

Invest some time to do some Strength and Conditioning training.

Sport specific workouts will help you improve strength, balance and agility on the board.
The Optineck Balance Wedge will help you gain more mobility in order to be more efficient on the paddling, to have more endurance and to prevent overuse injuries on your upper quadrant.

And involve your surf buddy, can be fun, I promise!

#motionandrest #returntosport #sportspecifictraining #surf #surfing #surftraining #fitlife

No waves?

Invest some time to do some Strength and Conditioning training.

Sport specific workouts will help you improve strength, balance and agility on the board.
The Optineck Balance Wedge will help you gain more mobility in order to be more efficient on the paddling, to have more endurance and to prevent overuse injuries on your upper quadrant.

And involve your surf buddy, can be fun, I promise!

#motionandrest #returntosport #sportspecifictraining #surf #surfing #surftraining #fitlife

Let me tell your story through my eyes and my lens.

Photography and Physiotherapy share the same core skill: the art of observation.
In physio, I observe movement, posture, and subtle changes to help someone heal and perform.
Behind the camera, I observe light, expressions, and fleeting moments to capture the emotion of a scene.

I love translating those emotions into images you can hold onto — turning a moment into a memory that lasts forever.
Ask for MORE.

Let me tell your story through my eyes and my lens.

Photography and Physiotherapy share the same core skill: the art of observation.
In physio, I observe movement, posture, and subtle changes to help someone heal and perform.
Behind the camera, I observe light, expressions, and fleeting moments to capture the emotion of a scene.

I love translating those emotions into images you can hold onto — turning a moment into a memory that lasts forever.
Ask for MORE.

Skiing has been part of my life since I was a child.

Through MORE, I want to help you go further—not just in your technique, but in how you feel in motion.
If you’re ready to refine your skiing and build real performance, book me for a day—or a week—on the slopes.
🌞

#SkiTechnique #SkiPerformance #TrainToSki #StrongSkier #SkiCoach #SkiInstructorLife #SkiTraining #SkiBetter #CarveYourLine #SkiFlow #MoveWithPurpose #StrengthAndFlow #BodyInMotion #FunctionalMovement #PerformanceAndRecovery #TrainSmartSkiStrong #PhysioOnSkis#zermattswitzerland#zermatt#zermattmatterhorn

Skiing has been part of my life since I was a child.

Through MORE, I want to help you go further—not just in your technique, but in how you feel in motion.
If you’re ready to refine your skiing and build real performance, book me for a day—or a week—on the slopes.
🌞

#SkiTechnique #SkiPerformance #TrainToSki #StrongSkier #SkiCoach #SkiInstructorLife #SkiTraining #SkiBetter #CarveYourLine #SkiFlow #MoveWithPurpose #StrengthAndFlow #BodyInMotion #FunctionalMovement #PerformanceAndRecovery #TrainSmartSkiStrong #PhysioOnSkis#zermattswitzerland#zermatt#zermattmatterhorn

Are you ready to Return to Sport, stronger as ever?

Injury recovery doesn’t end when the pain stops — it ends when you’re strong, confident, and performing again.

The Return to Sport Plan is designed for those in the final stage of rehab, ready to move from recovery to performance.
Here’s what’s included:

💻 1-hour consultation call to assess your status and set clear goals
💪 1 live training session to teach and correct movement patterns
📆 4–6 week sport-specific training plan tailored to your needs and discipline

Whether you’re returning to the slopes, the court, the trail, or the gym — this is your structured bridge back to performance.

DM me to book or learn more.
#ReturnToSport #InjuryRecovery #RehabToPerformance #SportRehab #PhysioTraining #MOREmotionandrest #AthleteRecovery #InjuryPrevention #PerformanceRehab #PhysiotherapyOnline

Are you ready to Return to Sport, stronger as ever?

Injury recovery doesn’t end when the pain stops — it ends when you’re strong, confident, and performing again.

The Return to Sport Plan is designed for those in the final stage of rehab, ready to move from recovery to performance.
Here’s what’s included:

💻 1-hour consultation call to assess your status and set clear goals
💪 1 live training session to teach and correct movement patterns
📆 4–6 week sport-specific training plan tailored to your needs and discipline

Whether you’re returning to the slopes, the court, the trail, or the gym — this is your structured bridge back to performance.

DM me to book or learn more.
#ReturnToSport #InjuryRecovery #RehabToPerformance #SportRehab #PhysioTraining #MOREmotionandrest #AthleteRecovery #InjuryPrevention #PerformanceRehab #PhysiotherapyOnline

Needing a little motivation boost?
Training alone is boring and you struggle to be consistent?

Book the 1:1 injury prevention and recovery training.

An online and live 60 minutes workout tailored and sport specific, aiming to get stronger and injury free.

Ask for MORE.

#InjuryPreventionTraining #RecoveryThroughMovement #OnlinePhysiotherapy #LivePersonalTraining #TrainToRecover #MotionAndRest #PhysioTrainingOnline #1on1Coaching #StrengthForSkiing #ReturnToSport #EvidenceBasedTraining #HolisticRecovery #PhysiotherapistApproved #TrainSmartRecoverStronger #PreventInjuriesPerformBetter #FitForLife #MoveBetterFeelBetter #OnlineCoach #WellnessJourney #SmartTraining #VerbierPhysio #SwissCoach #SkiFitness #ActiveRecovery #AthleteSupport

Needing a little motivation boost?
Training alone is boring and you struggle to be consistent?

Book the 1:1 injury prevention and recovery training.

An online and live 60 minutes workout tailored and sport specific, aiming to get stronger and injury free.

Ask for MORE.

#InjuryPreventionTraining #RecoveryThroughMovement #OnlinePhysiotherapy #LivePersonalTraining #TrainToRecover #MotionAndRest #PhysioTrainingOnline #1on1Coaching #StrengthForSkiing #ReturnToSport #EvidenceBasedTraining #HolisticRecovery #PhysiotherapistApproved #TrainSmartRecoverStronger #PreventInjuriesPerformBetter #FitForLife #MoveBetterFeelBetter #OnlineCoach #WellnessJourney #SmartTraining #VerbierPhysio #SwissCoach #SkiFitness #ActiveRecovery #AthleteSupport

Physiotherapy isn’t just about hands-on treatment.
It’s about listening, studying, and guiding lifestyle changes.

My online physiotherapy consultation is for you if:
– Your foot starts hurting after running
– Your lower back tenses up at work
– You’re tired, unmotivated, and stuck in a loop
- Your ACL rehab seems to not progress

It’s not just about the cause — it’s about the consequences.
We work together to restore movement, function, and get you back to what you love.

Ask for MORE.

#physiotherapy #onlinephysio #movementismedicine #painrelief #sportphysio #returntosport #backpain #runninginjury #functionalrehab #motionandrest #MOREphysio

Physiotherapy isn’t just about hands-on treatment.
It’s about listening, studying, and guiding lifestyle changes.

My online physiotherapy consultation is for you if:
– Your foot starts hurting after running
– Your lower back tenses up at work
– You’re tired, unmotivated, and stuck in a loop
- Your ACL rehab seems to not progress

It’s not just about the cause — it’s about the consequences.
We work together to restore movement, function, and get you back to what you love.

Ask for MORE.

#physiotherapy #onlinephysio #movementismedicine #painrelief #sportphysio #returntosport #backpain #runninginjury #functionalrehab #motionandrest #MOREphysio

Welcome to MORE – Motion and Rest
I’m Alessandra — physiotherapist and ski instructor based in Valais, Switzerland.

If you already know me, you know that my work is my passion — I do it with my heart.
My mission is to motivate you to shift your lifestyle, move better, recover with care, and return to sport stronger than ever.

I offer sessions online, in person, or on the slopes — always tailored to your goals.
Let’s begin this journey of balance between motion & rest.

🔗 Take a look at my website — link in bio.

#MotionAndRest #PhysioSwitzerland #SkiCoachValais #OnlinePhysiotherapy #SwissPhysio #ReturnToSport

Welcome to MORE – Motion and Rest
I’m Alessandra — physiotherapist and ski instructor based in Valais, Switzerland.

If you already know me, you know that my work is my passion — I do it with my heart.
My mission is to motivate you to shift your lifestyle, move better, recover with care, and return to sport stronger than ever.

I offer sessions online, in person, or on the slopes — always tailored to your goals.
Let’s begin this journey of balance between motion & rest.

🔗 Take a look at my website — link in bio.

#MotionAndRest #PhysioSwitzerland #SkiCoachValais #OnlinePhysiotherapy #SwissPhysio #ReturnToSport

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow me on Instagram

@more_motionandrest

bottom of page